People who are prone to oily skin most often notice the problem on their faces because the sebaceous glands, (which produce oil) are larger and more concentrated there. Other areas that may show signs of excess oil include the chest, neck and back. Although hormones levels, stress and health issues can cause fluctuations in the amount of oil a person's skin produces, whether you are prone to oily, dry or normal skin is determined by genetics. Since there is no way to prevent genetic predisposition, oily skin can not be prevented. However, there are things that you can do to control the oil.
Here are some steps you can follow:
1.Wash your face twice a day to remove excess oil so it does not clog your pores.
Choose a gentle face soap that cleans your face well without drying out your skin. Do not use a moisturizing soap that adds oils or moisturizers to your face.
Use warm water when washing your face. Hot water may dry out or irritate your face.
Dry your face thoroughly with a soft towel after washing.
Stay away from harsh soaps or facial cleansers designed to dry out skin. The purpose of washing the face is to physically remove oil and dead skin cells from your face and pores. If you choose a soap designed to dry oily skin, choose the mildest one you can find and only use it when needed.
2. Read product packaging and ingredients list and choose only water-based ( oil free products) if you are prone to oily skin.
Avoid oil-based cosmetics, which add oil to your face.
Wash all makeup off before going to bed. Makeup settles into pores and will clog them if it is not completely removed. Never apply additional makeup without first removing the old.
Do not use cold creams, oils or lotions for makeup removal if you have oily skin. These products are designed to moisturize dry skin and may leave a greasy film on the skin, contributing to clogged pores, oil buildup and acne.
3. Watch to see whether your diet corresponds to an increase in oily skin problems. If so, adjust your diet accordingly.
Avoid oily, greasy foods and heated fats which aggravate oily skin conditions. Replace unhealthy fats in your diet with healthy fats found in foods like nuts, seeds, avocados, and lean poultry and other meats.
Studies suggest that iodine may aggravate oily skin conditions.
Cut back on or eliminate fish and iodized salt, especially during outbreaks.
Eat natural foods and fresh fruits and vegetables as much as possible. Some vegetables known to be especially good for the skin include cucumbers, tomatoes and green leafy vegetables, among others.
Here are some steps you can follow:
1.Wash your face twice a day to remove excess oil so it does not clog your pores.
Choose a gentle face soap that cleans your face well without drying out your skin. Do not use a moisturizing soap that adds oils or moisturizers to your face.
Use warm water when washing your face. Hot water may dry out or irritate your face.
Dry your face thoroughly with a soft towel after washing.
Stay away from harsh soaps or facial cleansers designed to dry out skin. The purpose of washing the face is to physically remove oil and dead skin cells from your face and pores. If you choose a soap designed to dry oily skin, choose the mildest one you can find and only use it when needed.
2. Read product packaging and ingredients list and choose only water-based ( oil free products) if you are prone to oily skin.
Avoid oil-based cosmetics, which add oil to your face.
Wash all makeup off before going to bed. Makeup settles into pores and will clog them if it is not completely removed. Never apply additional makeup without first removing the old.
Do not use cold creams, oils or lotions for makeup removal if you have oily skin. These products are designed to moisturize dry skin and may leave a greasy film on the skin, contributing to clogged pores, oil buildup and acne.
3. Watch to see whether your diet corresponds to an increase in oily skin problems. If so, adjust your diet accordingly.
Avoid oily, greasy foods and heated fats which aggravate oily skin conditions. Replace unhealthy fats in your diet with healthy fats found in foods like nuts, seeds, avocados, and lean poultry and other meats.
Studies suggest that iodine may aggravate oily skin conditions.
Cut back on or eliminate fish and iodized salt, especially during outbreaks.
Eat natural foods and fresh fruits and vegetables as much as possible. Some vegetables known to be especially good for the skin include cucumbers, tomatoes and green leafy vegetables, among others.
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